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O'odham Meal Box Project: Meal box Preperation

Arizona State University’s campuses are situated on the homelands of many tribal nations, in particular the O’odham and Piipaash, and acknowledge the many Indigenous communities who reside in this territory.

Thosh Collin - Guest Speaker

THOSH COLLINS was born and raised in the Salt River Reservation in Arizona where he is now a family man, community organizer and an active participant in the community. He is a board member and senior trainer for the Native Wellness Institute and currently sits on the Land Management Board in Salt River. Thosh, along with his wife Chelsey Luger, co-founded WELL FOR CULTURE, an Indigenous wellness initiative which promotes whole life-ways through ancestral teachings to optimize contemporary Indigenous lifestyles. Thosh and Chelsey travel to indigenous communities all over the US and Canada to teach workshops about their indigenous wellness model the ‘7 Circles of Wellness’. They have presented at numerous national conferences focused on indigenous health. Thosh has dedicated his life to helping shift the collective consciousness of indigenous communities and people in regards to prioritizing whole health for the benefit of future generations. 

Learn more at: https://www.wellforculture.com/co-founders

Meal Box Recipes

Meal Box Ingredients

Recipes

Quick O’odham Breakfast Meal

Ingredients:

⅓ cup Huñ Ce'i (ground Pima corn)

1 tsp cinnamon

½ cup S-moik Pilkan (pointed Sonoran wheat berries)

⅔ cup oat milk

½ teaspoon Maple syrup (if preferred for sweetness) 

 

  1. Put S-moik Pilkan (pointed Sonoran wheat berries), Huñ Ce'i (ground Pima corn) and cinnamon into a bowl. 

  2. Slowly pour in oat milk and stir to desired thickness. 

  3. If you prefer it to be sweet, add maple syrup. 

  4. Enjoy!

Cold Tepary Bean Salad

 

Ingredients:

1 ½ cups S-woam Bav (brown O'Odham Tepary Beans), cold/refrigerated 

Handful of S-moik Pilkan (pointed Sonoran wheat berries)

1 cup of preferred vegetables (tomato, bell pepper, etc.), diced

Splash of apple cider vinegar

Spoonful of parmesan cheese

Dash of garlic powder

½ teaspoon black pepper

Quarter size (or desired amount) of ancho chile powder

Smoked salt, or preferred salt

Olive oil drizzle, preferred amount

Half a lime

 

  1. Put cold S-woam Bav (brown O'odham Tepary Beans) in a bowl.

  2. Add apple cider vinegar, vegetables, S-moik Pilkan (pointed Sonoran wheat berries), parmesan, garlic powder, black pepper, ancho chile powder, smoked salt, olive oil and lime into the bowl. 

  3. Toss together. 

  4. Enjoy!

Diné Blue Corn Breakfast

 

Ingredients: 

  • Blue Cornmeal - 1 cup 

  • Juniper ash - 1 tsp

  • Water - 3 cups

  • Toppings or side of fruit (raspberries, plums, peaches), honey, chia seeds, applesauce, granola, butter, salt

 

Directions:

  1. In a medium-sized saucepan, boil 1 cup of water.    

  2. In a medium-sized saucepan, mix 1 cup of cold water and juniper ash.

  3. In a medium-sized cup, mix blue cornmeal and 2 cups of cold water thoroughly. 

  4. Turn heat down to medium-low and slowly add blue corn mixture into boiling water and stir until fully combined. 

  5. Continue to stir blue corn mush for 3 minutes, making sure there aren’t any lumps. Let it boil for another 5-10 minutes. Stir occasionally. 

  6. Remove from heat and top it off with your favorite toppings. 


Credit: TheFancyNavajo.com

The ASU Library acknowledges the twenty-three Native Nations that have inhabited this land for centuries. Arizona State University's four campuses are located in the Salt River Valley on ancestral territories of Indigenous peoples, including the Akimel O’odham (Pima) and Pee Posh (Maricopa) Indian Communities, whose care and keeping of these lands allows us to be here today. ASU Library acknowledges the sovereignty of these nations and seeks to foster an environment of success and possibility for Native American students and patrons. We are advocates for the incorporation of Indigenous knowledge systems and research methodologies within contemporary library practice. ASU Library welcomes members of the Akimel O’odham and Pee Posh, and all Native nations to the Library.