Wellness at ASU Library

Welcome to the Wellness at ASU Library Guide! This guide defines wellness and contains wellness resources that you can access.

Wellness refers to your general well-being. Wellness is the process of practicing healthy habits to maintain good health. Wellness encompasses physical and mental health, like good exercise, sleep, mindfulness, and nutrition. Wellness also encompasses social interactions with individuals or groups who matter most. Emphasizing wellness can positively influence how we live and how we overcome life and academic challenges.

Whether you live near ASU or outside of ASU, visit these resources throughout the semester or in times of high stress.

Each page of this guide has resources, activities, and recommendations related to wellness:

• The Wellness Resources page has media on stress management, breathing exercises, and more. This page also lists counseling resources available through ASU.

• The Brain Break Activities page lists brain break activities and locations to take a break at the ASU Library.

• The Community Resources page lists wellness resources at ASU, in the Phoenix/Tempe area, and in the U.S.

• The Books/eBooks Available at ASU Library page lists books related to wellness.

• The Study Aids page has tools for productivity, as well as music videos for studying or focusing. 

• The Pets of ASU Library page displays all the ASU Library Pet Grams for you to view anytime.