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Wellness at ASU Library

Sharing wellness resources and activities for students to do in times of stress, especially around Finals Week!

Managing Stress and Anxiety

What causes panic attacks, and how can you prevent them? - Led by Cindy J. Aaronson, this TED-Ed video covers panic attack triggers and signs, as well as potential treatments for panic disorder. (Note: This video contains captions and a transcript.)

ASU Wellness: Stress and Resilience - This webpage explores what makes up stress, how to evaluate your stress levels and how to assist a stressed friend. There are also resources on various topics, including emotional well-being, physical well-being and spirituality.

ASU Wellness: Coping with Anxiety -This webpage offers habitual coping methods for anxiety, as well as ASU counseling resources and national crisis hotlines.

Breathing Exercises

Big Stretch

A cat standing on top of a wooden beam. It is stretching so its tail is up in the air.

Image from GetArchive, CC 1.0 License

Relax and Decompress

Counseling Resources at ASU

The ASU Library acknowledges the twenty-three Native Nations that have inhabited this land for centuries. Arizona State University's four campuses are located in the Salt River Valley on ancestral territories of Indigenous peoples, including the Akimel O’odham (Pima) and Pee Posh (Maricopa) Indian Communities, whose care and keeping of these lands allows us to be here today. ASU Library acknowledges the sovereignty of these nations and seeks to foster an environment of success and possibility for Native American students and patrons. We are advocates for the incorporation of Indigenous knowledge systems and research methodologies within contemporary library practice. ASU Library welcomes members of the Akimel O’odham and Pee Posh, and all Native nations to the Library.